RodSquad Women’s Fitness

I’ve been on the RodSquad for 4 months and its been a great journey. The workouts are apt for strengthening not just my body but my mind too. I feel encouraged to try new things, heavier weights, extra reps and challenge myself. I get 1:1 attention from Katie and Rod. When I was enrolling, I had asked Katie help for being held accountable for my workouts and both Rod and Katie have kept their promised and keep me on track. I’m amazed and thankful for Rod checking in on me DAILY. He gives me tips on alternatives and also is helping me plan my diet to get a greater impact. Thank you RodSquad for your endless efforts!

My experience with Rodsquad has been a very positive one. I am impressed with Rod’s genuine concern with my daily progress. He is friendly and easy to communicate with. Furthermore, he gives sound advice about the workouts and the meals. Due to his encouragement, I have kept up with the daily routines and I am losing weight. Thank you Rod and Katie for your assistance along this journey.

The staff is always welcoming and very nice. You’ll definitely get your moneys worth with all the classes offered.

I lost 25 pounds in the first three months of starting the program and I’ve just continued toning up since then! I took the Rodsquad classes 3x/week and that was enough to see a huge change in my body. I didn’t really need to change my diet or add any other exercise to see big results. The workouts really work! The ladies are welcoming and even though it’s really challenging, it ends up being fun. Try it!

I have been attending Rod Squad for 10 years. I love the boutique all women’s style workout program approach. I feel better, stronger and healthier. His approach to fitness and wellness is unique and fun. There is an amazing group of women that attend and support one another in achieving their fitness goals.